There are several classes and clubs held on a regular basis at the Hall which cover a wide variety of activities. New members are always welcome so if there is a class or club which interests you please do call them to find out more.

Dance & Fitness

Bodytone Dancercise – Fitness through Dance

Improve your flexibility, toning and co-ordination while enjoying medium impact dance exercise to a range of music in a very friendly atmosphere.

Tuesdays 7.30 - 8.30pm in Sussex Room

Thursday mornings 9.30 – 10.30am in the main hall

Also on Thursdays try Marilyn’s Tap Class 10.45am – 11.4am in GS Room

All classes 5 Contact Marilyn 07956 141579.

Boogie Bounce

Boogie Bounce Xtreme is a 60 minute fun, effective, full-body workout on a mini-trampoline. with a T-bar handle.
Enjoy a low impact but high-intensity workout to great tunes and full of good vibes.
Our routines are for all abilities, suitable for all ages and fitness levels.
Join our community for a bounce, a boogie and a calorie burn like no other.

Monday 7-8pm
Thursday 6.45-7.45pm
6 per class *non refundable.

Bookings made easy by following the link below:
https://app.gymcatch.com/provider/3632

Please feel free to drop me (Becky) a message with any questions:
Facebook Page:
Boogie Bounce Extreme West Wickham,Bromley
Telephone : 07977610320

We hope to see you soon!

Hsin Yoga

If your week is always busy and hectic, Fridays 7-8pm TLC yoga in Geoffrey Sargeant Room, Wickham Hall will help you relax and unwind your week and get ready to start your weekend. At the end of the class you feel restored and recharged. Online session also available.

Please get in touch - Hsin 07796 957678 or www.hsinhealing.com

Michael Hemera Dance

Michael and Lauren Hemera offer Private Ballroom and Latin Tuition Workshops and Guided Training Sessions

Saturdays 10.00am – Wickham Hall

For more information please contact us:
laurenandmike@live.com
Tel. 07535 892047

We're Dancing. A Social Tea Dance

Whether you're a complete beginner or danced years ago and are a bit rusty or already able to negotiate your way around the dance floor, everybody is welcome to join our Thursday afternoon Tea Dance from 2.30 to 4.30 pm.

You will meet nice people, have a lovely hall and music, with a mix of Ballroom, Latin and Sequence dancing. We have a short lesson of about 20 minutes. Tea/coffee and biscuits included.

Do come and meet the team:

Angela, Roy, Richard and Owen

For further details please contact :

Angela and Roy, email: rnthurgood@gmail.com (please note the email starts r n)

or phone: 020 8650 2245

or

Richard and Owen, email: richard.cole99@hotmail.co.uk

phone: 020 8776 2829

Pilates fusion

Incorporates exercises from different workout styles including barre, yoga, strength training, cardio and dance.
This style has a deep focus on the core and will help to tone and stretch.

Every Wednesday morning 10.45 - 11.45am in Wickham Hall

For further details please call Lynn 07818 450689

Or email lynn@zumbabromley.co.uk

Pilates with Sandra

Beginners to Intermediate - All are welcome!

With over 20 years of experience in Pilates, now a movement and mobility specialist. Sandra provides Pilates and mobility training for anyone from beginners to advanced. You will learn the fundamental principles of Pilates, using the resistance of your own body, the mat exercises promote a balance and coordination between strength and flexibility, muscular and mental activity, correct breathing technique and an increase in range and mobility.

Monday 6.45 – 7.45pm Mixed Ability in Medhurst Hall

Tuesday 9.30 – 10.30am Mixed AbilitySeniors Medhurst Hall

Wednesday 7.30 – 8.30pm Mixed Ability Medhurst Hall

Thursday Senior pilates 9.30 - 10.30am
.............Chair pilates 10.45 – 11.45am

Friday 9.30 - 10.30am Beginner's Level Medhurst Hall

10 per class

For more info. contact Sandra on 07889 769268 email: contact@sandrafranco.co.uk web: sandrafranco.co.uk

The Pilates Remedy

For men and women
Small class sizes, mixed ability

Trial class: 12.00
Half -term course 11.00 per class.
Advance booking essential and courses must be paid in full, in advance, to secure your place.

Contact Emma Stevens:- 07958 584747
Facebook: The Pilates Remedy

Pound Fitness

(click the poster to enlarge)

POUND is the worlds' first cardio jam session inspired by the infectious, energising and sweat-dripping fun of playing the drums.

POUND is a fun workout utilising ripstix to drum your way way into shape.
It's a fusion of cardio, Pilates, isometric movements plyometrics and isometric poses.
This 45 minute class will ensure you get a full body workout whilst having a blast at the same time!!

Come and join us and drum your way to a fit and healthier you.
Thursdays at 8.00pm in Wickham Hall.
8 per person.

For further details please call Aimee on 07515 684234

Or email aimeeimms@yahoo.co.uk

Vinyasa Yoga

Intermediate Level

Thursday 7:30 – 8:30pm (Medhurst Hall)

Dynamic yoga flow connecting one pose to another with mindful breathing. There are also opportunities to practice advanced poses.

Benefits: Strengthens muscles, improves flexibility, builds confidence

12 drop-in or 60 for 6 sessions

Contact Nancie (07438) 209683

Or visit www.BluePhoenixYoga.com

Yoga for 45+

Are you interested in practising Yoga? Now is your opportunity to enjoy a complimentary taster session.

Yoga helps with improving breath control, flexibility, muscle tone, body alignment and balance whatever age you are. Come along to a session, it’s never too late to improve your health and well-being with yoga.

Wednesdays 10.00am – 11.00am in GS Room

(Drop-in sessions are 8 or blocks of four for 25).

For more info. please call: Bing - 07963 144 688

Seniors Yoga

These classes are for the over 50's, those wanting a more gentle class or those returning to exercise after an injury. They are gentle Hatha based sessions – please bring your own yoga mat or exercise mat or blanket and wear loose comfy clothing.

We will be learning breathing techniques to improve energy levels and release stress. Simple postures to promote healthy joints, increase flexibility, strengthen bones and muscles and improve balance.
At the end of the session we will spend time on techniques towards meditation and relaxation to calm the mind, lower blood pressure and aid in restful sleep.

Every Monday in Medhurst Hall 9.30 to 10.30am. 7 a session.

For more information please call KatyB on 0785 476 1124

Wild Horses Line Dancing

Intermediate Level. Every Tuesday 7.30 - 10.00pm in Wickham Hall. Please call John or Pippa on 01689 858844.

ZUMBA fitness

The Latin inspired, easy to follow, calorie burning, dance fitness class.
It’s exciting, it’s exhilarating, and it’s effective.

It’s exercise in disguise!

Every Wednesday morning 9.30 – 10.30 in Wickham Hall
Come and join the ZUMBA fitness party

Please call Lynn for more information: 07818 450689
or email
lynn@zumbabromley.co.uk

Evening ZUMBA

Party yourself into Shape with Zumba!

Mondays 7.30pm – 8.30pm in Wickham Hall (Licenced Zumba Instructor)

For further details please call Aimee on 07515 684234
Or email
aimeeimms@yahoo.co.uk

Adult Class 5.00


Art Classes

Drawing and Painting Classes

Every - Wednesday 1.00 pm - 3.00 pm in Medhurst Hall - All levels welcome

Qualified teacher

These classes introduce practical ways of learning the fundamentals of drawing and painting. It aims to provide a sound foundation of drawing and painting technics from which a student can develop their style and potential. We will explore different drawing and painting mediums, looking at tone and colour, as well as observation, scale and materials, classes explore pencil, pen, pastel and charcoal and water-based mediums including watercolour and acrylic painting.

Materials:
Initially please bring your own drawing and coloured pencils and a sketchbook. Advice on equipment needed will be given.

Pay as you go -
15.00 per session

For more information
Contact
artclass@janetteralph.co.uk


Dog Training

Pawtastic – Dog Training

Has your cute and well behaved puppy turned into a rebellious troublemaker? Is he being really naughty and started ignoring you? Has your teen become an embarrassment and you are scared what he will do next?
It’s very easy to get overwhelmed when you have a teenage dog who seems to have forgotten everything he has ever learned as a puppy but, with the right guidance and support, things can become a lot easier.

Contact me for my taming teenage training services held at Sussex Hall (Wickham Halls) Sussex Road, West Wickham, BR4 0JX :-
Mondays at 12 midday and Thursdays at 7.30pm
Harriet:- 07572 604216
www.pawtasticgundogadventures.co.uk


Clubs

HAYESARA (Active Retirement Association)

Hayesara is a club for retired or semi-retired people who like to do something extra. We now meet on the second Tuesday of each month (except January) at Wickham Hall starting at 14.00. Our standard meetings include an interesting speaker, a cup of tea or coffee and the opportunity to meet other members. There is always a raffle and every other month a book exchange scheme. Members also organize other activities such as monthly walks and occasional theatre trips, outings and short holidays.

If you would like to know more contact either:

Bill Fairhall
bill@curiousferret.com
020 8460 6718
or
Gloria Mumford
020 8658 8327

West Wickham Photographic Society

The Society aims to provide a friendly atmosphere where members can discuss both the technical and artistic problems of picture taking. The emphasis is on the artistic quality of the work rather than the equipment used to produce it; some of our members have done well with quite modest equipment.

We welcome photographers of all skill levels, from complete novices through to professionals. People who have not really thought about photography as a skill will gain much by joining.

Newcomers can just come along and watch what we do but do expect to be encouraged to participate in the Society's activities. Our only expectation is that members have a camera and use it.

Members do not need a darkroom or a computer - commercially produced prints or images are accepted in our competitions. The only requirement is the author must have pressed the button on the camera!

Every Tuesday in Medhurst Hall 8.00 – 10.00pm September to May

For more details please contact Laura Taylor 07941 125021 or Tony Warran 07803 081829
www.wwphotosoc.org.uk

West Wickham Singers

A new choir aimed at people in the local community who enjoy singing.
Our leader, Janet Haney, is an international pianist and singing coach. She believes that everybody is able to sing, given the opportunity to develop their voices in a supportive and inclusive atmosphere and given the right guidance.
No auditions, but there will be a short test available for people unsure of where their voice belongs (soprano – alto or tenor – bass). Reading music is an advantage but not a necessity.
We rehearse from 8 to 10pm on Mondays with a comfort break around 9pm. Light refreshments available.
Rehearsals take place in Medhurst Hall

Further information:
Judith: 07984 416185 or Margo: 07713 977762
Email:
westwickhamsingers@outlook.com



Go to Home Page

Copyright 2010 - - Wickham Hall, West Wickham, Kent, BR4 0JX