several classes and clubs held on a regular basis at the
Hall which cover a wide variety of activities. New
members are always welcome so if there is a class or club
which interests you please do call them to find out more.
Dance & Fitness
Ballroom and Latin American Dancing
Dancing 4 You School of Dance is a father and daughter run dance school, providing Ballroom and Latin American dance lessons at Wickham Hall on Sunday afternoons for beginners to improvers.
Come and learn to dance the Waltz, Foxtrot, Quickstep, Tango, Viennese Waltz, Rumba, Cha Cha Cha, Samba, Jive and Paso Doble. Alternatively, if you already know the basics, let us help you improve your skills in these dances and take you to the next level and beyond.
Private lessons and group classes are held on Sunday afternoons in Wickham Hall.
For further details please go to our web site www.dancing4you.co.uk or contact Malcolm on 01622 205470.
We look forward to meeting you.
Bodytone Dancercise Fitness through Dance
Improve your flexibility, toning and co-ordination while enjoying medium impact dance exercise to a range of music in a very friendly atmosphere.
Tuesdays 7.30 - 8.30pm in Sussex Room
Thursday mornings 9.30 10.30am in the main hall
Also on Thursdays try Marilyns Tap Class 10.45am 11.4am in GS Room
All classes £5 Contact Marilyn 07956 141579.
Boogie Bounce Xtreme is
a 60 minute fun, effective, full-body workout on a
mini-trampoline. with a T-bar handle.
Bookings made easy by
following the link below:
Please feel free to drop
me (Becky) a message with any questions:
We hope to see you soon!
Hatha Yoga - Small Group
The class begins with breath awareness to settle the body and mind. Then, a number of yoga poses are practiced under a theme. Sometimes, these poses may be connected in a slow flow, sometimes they progress into advanced poses. The practice close with breath work and/or relaxation, leaving you feeling calm and restful.
Wednesdays 12:15pm - 1:15pm
Drop-in £10 or £40 for 5 consecutive weeks.
For more information, contact Nancie on (07438) 209 683
Book Online: www.bluephoenixyoga.com
Michael Hemera Dance
Michael and Lauren Hemera offer Private Ballroom and Latin Tuition Workshops and Guided Training Sessions
Saturdays 10.00am Wickham Hall
For more information
please contact us:
We're Dancing. A Social Tea Dance
Whether you're a complete beginner or danced years ago and are a bit rusty or already able to negotiate your way around the dance floor, everybody is welcome to join our Thursday afternoon Tea Dance from 2.30 to 4.30 pm.
You will meet nice people, have a lovely hall and music, with a mix of Ballroom, Latin and Sequence dancing. We have a short lesson of about 20 minutes. Tea/coffee and biscuits included.
Do come and meet the team:
Angela, Roy, Richard and Owen
For further details please contact :
Angela and Roy, email: email@example.com (please note the email starts r n)
or phone: 020 8650 2245
Richard and Owen, email: firstname.lastname@example.org
phone: 020 8776 2829
Pilates with Sandra
Beginners to Intermediate - All are welcome!
With over 20 years of experience in Pilates, now a movement and mobility specialist. Sandra provides Pilates and mobility training for anyone from beginners to advanced. You will learn the fundamental principles of Pilates, using the resistance of your own body, the mat exercises promote a balance and coordination between strength and flexibility, muscular and mental activity, correct breathing technique and an increase in range and mobility.
Monday 6.50 7.50pm Mixed Ability in Medhurst Hall
Tuesday 9.30 10.30am Mixed Ability Medhurst Hall
Wednesday 7.30 8.30pm Mixed Ability Medhurst Hall
Friday 9.30 - 10.30am Beginner's Level Medhurst Hall
£10 per class
Tai Chi Classes
If you need to:
. Improve your
posture, balance or mobility
Come and try Tai Chi
Mondays 10.00am 11.00am in Sussex Room
£32 per 4 week block/£10 drop in class
For more info call Vicki on 07941 320527 or pop in one Monday
Yoga for 45+
Are you interested in practising Yoga? Now is your opportunity to enjoy a complimentary taster session.
Yoga helps with improving breath control, flexibility, muscle tone, body alignment and balance whatever age you are. Come along to a session, its never too late to improve your health and well-being with yoga.
Wednesdays 10.00am 11.00am in GS Room
(Drop-in sessions are £8 or blocks of four for £25).
For more info. please call: Bing - 07963 144 688
These classes are for the over 50's, those wanting a more gentle class or those returning to exercise after an injury. They are gentle Hatha based sessions please bring your own yoga mat or exercise mat or blanket and wear loose comfy clothing.
We will be learning
breathing techniques to improve energy levels and release
stress. Simple postures to promote healthy joints,
increase flexibility, strengthen bones and muscles and
Every Monday in Medhurst Hall 9.30 to 10.30am. £7 a session.
For more information please call KatyB on 0785 476 1124
Wild Horses Line Dancing
Intermediate Level. Every Tuesday 7.30 - 10.00pm in Wickham Hall. Please call John or Pippa on 01689 858844.
Zen Shin Seicho Do Karate with Sensei Steve Gostling 6th Dan
The Zen Shin Seicho Do
karate club meets every Friday evening in Medhurst Hall
7:30pm - 9:00pm and covers a syllabus of traditional
karate, self defence and Okinowan weapons.
The Latin inspired, easy
to follow, calorie burning, dance fitness class.
Its exercise in disguise!
Every Wednesday morning
9.30 10.30 in Wickham Hall
Please call Lynn for
more information: 07818 450689
Party yourself into Shape with Zumba!
Mondays 7.30pm 8.30pm in Wickham Hall (Licenced Zumba Instructor)
For further details
please call Aimee on 07515 684234
Adult Class £5.00
Pawtastic Dog Training
Has your cute and well
behaved puppy turned into a rebellious troublemaker? Is
he being really naughty and started ignoring you? Has
your teen become an embarrassment and you are scared what
he will do next?
Contact me for my taming
teenage training services held at Sussex Hall (Wickham
Halls) Sussex Road, West Wickham, BR4 0JX :-
Grown-up evening sessions
Pick up a brush and
bring out the artist in you! Fun to do with friends or
the perfect you-time. Meet, chat and relax while you
Relax with friends or on your own for some therapeutic you-time
Last Friday of
every month | 7.30pm-10.30pm in Medhurst Hall.
Call Nicola and Caroline on 07492 745 531
We look forward to meeting you.
West Wickham Photographic Society
The Society aims to provide a friendly atmosphere where members can discuss both the technical and artistic problems of picture taking. The emphasis is on the artistic quality of the work rather than the equipment used to produce it; some of our members have done well with quite modest equipment.
We welcome photographers of all skill levels, from complete novices through to professionals. People who have not really thought about photography as a skill will gain much by joining.
Newcomers can just come along and watch what we do but do expect to be encouraged to participate in the Society's activities. Our only expectation is that members have a camera and use it.
Members do not need a darkroom or a computer - commercially produced prints or images are accepted in our competitions. The only requirement is the author must have pressed the button on the camera!
Every Tuesday in Medhurst Hall 8.00 10.00pm September to May
For more details please
contact Laura Taylor 07941 125021 or Tony Warran 07803
West Wickham Singers
A new choir aimed at
people in the local community who enjoy singing.
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